Dobson, Phil
The Brain Book: How to think and work smarter (Concise Advice)
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- ISBN 13:
- 9781911687566
- author:
- Dobson, Phil
- format:
- Paperback
- publisher:
- LID Publishing
- language:
- English
- Publication Year:
- 2019
- Pages:
- 160
- Dimensions:
- 18 x 12 centimetres
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Your brain is your most valuable asset, yet it's often overlooked. This book provides a comprehensive guide to understanding and improving your mental performance. Recent advances in neuroscience have shown that your brain can be strengthened and developed over time, just like any other muscle. You'll discover 50 practical ways to boost your focus, memory, and problem-solving skills, as well as learn how to program your brain for better mental health. By gaining a deeper understanding of how your brain works, you'll be empowered to make positive changes in your daily life.
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