Buettner, Dan
The Blue Zones Kitchen: 100 Recipes to Live to 100
- ISBN 13:
- 9781426220135
- author:
- Buettner, Dan
- format:
- Hardback
- publisher:
- National Geographic Society
- language:
- English
- Publication Year:
- 2020
- Pages:
- 320
- Dimensions:
- 25.65 x 20.32 x 3.05 centimetres
- Genre:
- Cooking, Food & Drink, International, General,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Dan Buettner's The Blue Zones Kitchen offers a unique blend of global cuisine and longevity expertise. This comprehensive cookbook features 100 recipes inspired by the healthiest communities in the world, where people live longer and healthier lives. With a focus on easy-to-follow cooking methods and lifestyle tips, the book provides a practical guide to incorporating Blue Zones-inspired recipes into your daily meals. From hearty Sardinian lentil stews to vibrant Costa Rican ceviches, each dish is carefully crafted to incorporate ingredients and cooking techniques proven to support overall well-being. Complemented by mouthwatering photography, the book also includes expert advice on portion sizes, meal timing, and other essential tips for making healthy living a sustainable part of your lifestyle. With its innovative approach to healthy cooking, The Blue Zones Kitchen is an ideal resource for anyone looking to improve their health and wellbeing through food.
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