Kerr, Ali

The Binge Code

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ISBN 13:: 9781999786403
author:: Kerr, Ali
format:: Paperback
publisher:: Mindfree
language:: English
Publication Year:: 2017
Pages:: 186
Dimensions:: 152mm X 229mm
Genre:: 22.86 x 15.24 x 1.02 centimetres, Health & Wellbeing, Self Help, Eating Disorders,
Condition:: New
Availability:: Item usually sent within 7 working days

£15.44

Current Stock: 5

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Description

Description

Tired of feeling trapped in a cycle of guilt and cravings around food? You're not alone. The Binge Code offers a science-backed method to break free from binge eating, without relying on willpower, strict diets, or shame. Written by Richard Kerr and Ali Kerr, this book has helped thousands worldwide overcome food struggles since its publication in 2017. The Binge Code provides a step-by-step program to stop binge urges at their root cause, break free from compulsive eating, and reset your body's natural ability to eat normally without stress. This approach is backed by science and has been endorsed by experts in the field. By following this easy-to-follow action plan, you can find peace with food and feel in control again.

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