Tim, Noakes
The Banting Pocket Guide
- ISBN 13:
- 9781776091553
- author:
- Tim, Noakes
- format:
- Paperback
- publisher:
- Penguin International
- language:
- English
- Publication Year:
- 2019
- Pages:
- 184
- Dimensions:
- 5.00(w) x 7.70(h) x 0.50(d)
- Genre:
- Health
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The Banting Pocket Guide provides practical advice and guidance for those looking to adopt a low-carbohydrate lifestyle. With expert input from Prof. Tim Noakes, this compact guide tackles common questions and myths surrounding Banting, while offering helpful meal plans, food lists, and recipes. By following the principles outlined in The Banting Pocket Guide, you can achieve weight loss and maintain a healthy lifestyle on a budget.
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