Routledge, Gavin
The Back Book
- ISBN 13:
- 9781900369039
- author:
- Routledge, Gavin
- format:
- Paperback
- publisher:
- Parker Publishing
- language:
- English
- Publication Year:
- 2006
- Pages:
- 176
- Dimensions:
- 22.4 x 15.2 x 1.8 cm
- Genre:
- Holistic Medicine
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Beating Low Back Pain Forever is a practical guide to understanding and managing back pain. Gavin Routledge, an award-winning osteopath, and Gavin Hastings, former international rugby star, share their expertise to help sufferers of low back pain get better and live a more active life.
The book focuses on three key areas: understanding the anatomy of your back, finding motivation to follow a recovery programme, and relaxation techniques. It also provides gentle exercise routines, posture advice, and guidance on how to avoid back problems in various situations.
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