Chen, Lmft Annie
The Attachment Theory Workbook: Powerful Tools toa Promote Understanding, Increase Stability, and Build Lasting Relationships
- ISBN 13:
- 9781641523554
- author:
- Chen, Lmft Annie
- format:
- Paperback / softback
- publisher:
- Althea Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 194
- Dimensions:
- 23.5 x 19.1 x 1.3 centimetres (0
- Genre:
- Nonfiction, Psychology, Personality,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Understand the foundations of attachment theory and develop actionable strategies to improve your relationships. This comprehensive workbook offers a clear overview of the Anxious, Avoidant, and Secure attachment styles, along with self-assessments to help you identify your own attachment style and that of others.
Explore exercises designed to enhance honesty, intimacy, and communication with others, and lay the groundwork for strong and lasting relationships. With expert advice and practical tools, you'll be equipped to navigate complex relationships with greater understanding and empathy.
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