Wilson, Patrick B
The Athlete's Gut
- ISBN 13:
- 9781948007108
- author:
- Wilson, Patrick B
- format:
- Paperback
- publisher:
- VeloPress
- language:
- English
- Publication Year:
- 2020
- Pages:
- 320
- Dimensions:
- 229mm / 177mm
- Genre:
- Health Sports
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Athlete's Gut: Understanding and Managing Digestive Issues for Optimal Performance. Gut problems are a common affliction among endurance athletes, affecting performance and enjoyment. Symptoms such as nausea, cramping, bloating, and stomach discomfort can be debilitating, yet often overlooked until it's too late. This comprehensive guide sheds light on the complex relationship between exercise, digestion, and gut health, providing practical solutions to prevent and manage digestive issues. Written by Patrick Wilson, a professor of exercise science and registered dietitian, this book combines cutting-edge research with relatable stories and humorous anecdotes, making it an accessible resource for athletes seeking to optimize their performance and overall well-being.
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