Brennan, Richard
The Alexander Technique Workbook
- ISBN 13:
- 9781911682806
- author:
- Brennan, Richard
- format:
- Paperback
- publisher:
- Pavilion Books
- language:
- English
- Publication Year:
- 2022
- Pages:
- 160
- Dimensions:
- 21.3 x 18.8 x 1.8 centimetres (2
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Alexander Technique Workbook by Richard Brennan is a step-by-step guide to improving body movement and reducing physical and mental tension. This accessible book instructs you in a series of simple yet effective exercises that can produce real results. As we adapt to the new normal, our bodies have changed too - with more time spent at home and less opportunity for regular exercise. The Alexander Technique offers a simple method to improve your posture, relieve common ailments, and boost your overall well-being. With its practical value, it has helped millions of people to grow their confidence and improve their health. This reissue brings the 100-year-old discipline up-to-date, making it an ideal resource for those looking for easy exercises that can be completed at home.
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