Alcantara, Pedro de
The Alexander Technique: A Skill for Life - Fully Revised Second Edition
- ISBN 13:
- 9781785008382
- author:
- Alcantara, Pedro de
- format:
- Paperback / softback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 2021
- Pages:
- 144
- Dimensions:
- 24.2 x 17.2 x 1.1 centimetres (0
- Genre:
- Nonfiction, Social Sciences, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Alexander Technique A Skill for Life by Pedro de Alcantara explores our suppositions, habits and behaviours in relation to health and wellbeing. It delves into posture and attitude, tension and relaxation, movement and rest, as well as interpersonal relationships and the performing arts. This fully revised new edition invites you to redefine your understanding of health and wellbeing using the insights and tools developed by F.M Alexander. By examining our embodied emotions and the body's ability to think and feel, this book offers a unique perspective on how to live more mindfully and effectively. Through its exploration of the human experience, The Alexander Technique A Skill for Life provides a valuable framework for improving your overall wellbeing.
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