Smith, Ian K.
The 4 Day Diet: Be Thinner by Friday
- ISBN 13:
- 9780312605599
- author:
- Smith, Ian K.
- format:
- Paperback
- publisher:
- Griffin,U.S.
- language:
- English
- Publication Year:
- 2010
- Pages:
- 256
- Dimensions:
- 20.6 x 13.7 x 2 cm
- Genre:
- Diet / Health / Fitness
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Dr Ian's approach to weight loss is built on one simple principle: big results require big changes. With over twenty years of experience helping dieters achieve success, he has distilled his advice into the SMARTER programme.
This comprehensive guide outlines six key strategies for achieving permanent weight loss: Sense your current habits and shape; Make realistic goals that you can sustain; Activate your motivational engine to stay on track; Resist temptation by creating an environment that supports your diet; Think thin through visualization techniques; Every bite counts, so learn to enjoy what you eat; and Reward yourself along the way.
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