Gillihan, Seth J

Terapia Cognitivo Conductual Facil

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ISBN 13:: 9788418000447
author:: Gillihan, Seth J
format:: Paperback / softback
publisher:: Editorial Sirio
language:: English
Publication Year:: 2020
Pages:: 252
Dimensions:: 22.6 x 14.7 x 1.8 centimeters (0
Genre:: Science, Medical, Psychiatry,
Condition:: New
Availability:: Item usually sent within 20 working days

£18.21

Current Stock:

Out of stock

Description

Description

When life's challenges such as depression, anxiety, panic, anger or worry disrupt your quality of life, it's essential to have reliable tools to help you navigate them. This book explores the key aspects of cognitive-behavioural therapy (CBT) to enable you to tackle everyday difficulties and find relief.

Dr Seth Gillihan, a psychologist and bestselling author in the US, guides you through simple yet effective practices that can be used as a foundation for managing various psychological issues. This accessible book does not require deciphering technical language or filling pages with exercises. Instead, it provides an easy-to-use resource to help you regain your balance and well-being.

Inside, you'll find:

A general overview of CBT and how it works
Ten fundamental strategies from CBT, structured similarly to a face-to-face therapy session
A guide for setting goals and establishing the strategies needed to achieve them
Useful sections for self-assessment to track your progress and reflect on what you've learned

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