Oliver, Dave

Tae Kwon Do

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ISBN 13:
9781861264541
author:
Oliver, Dave
format:
Paperback
publisher:
The Crowood Press Ltd
language:
English
Publication Year:
2002
Pages:
160
Dimensions:
165mm X 235mm
Genre:
Oriental martial arts
Condition:
New
Availability:
Item usually sent within 10 working days
£14.04

Description

Tae Kwon Do is a martial art that combines physical exercise with mental discipline, making it an ideal way to stay fit and learn self-defense techniques.

This comprehensive guide covers the basics of Tae Kwon Do, including its grading system, stances, weapons, and vulnerable points. It also outlines training principles for building strength, flexibility, and speed.

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