Black, K.
Tactical Barbell
- ISBN 13:
- 9781537666938
- author:
- Black, K.
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2016
- Pages:
- 140
- Dimensions:
- 25.4 x 17.78 x 0.76 centimetres
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
For operational athletes, achieving mastery requires more than just physical strength. It demands a unique blend of endurance, cardiovascular training, and occupational skills. Tactical Barbell is a strength training program designed to help you develop the skills you need to succeed in high-pressure situations. This periodized program uses a simple progression model to increase maximal-strength and strength-endurance, while taking into account the need to train other fitness domains. The focus is on practical, effective training methods that can be applied in real-world environments. With a built-in strength testing component, you'll be able to track your progress and adjust your training accordingly. By following Tactical Barbell, you'll gain a reliable system for increasing your strength dramatically, without sacrificing time and energy for other essential skills.
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