Collins, Elise Marie
Super Ager
- ISBN 13:
- 9781633537385
- author:
- Collins, Elise Marie
- format:
- Paperback
- publisher:
- Mango Media
- language:
- English
- Publication Year:
- 2018
- Pages:
- 224
- Dimensions:
- 21 x 14 centimetres (0.28 kg)
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Super Ager: A Guide to Living Well and Aging with Grace. Elise Marie Collins presents a comprehensive look at what "Super Agers" are doing to live long and prosper, revealing the secrets for increasing lifespan and healthspan. This book explores the impact of relationships on longevity, as well as movement, diet, fasting, brain and memory health, and natural remedies. Collins shares her expertise as a yoga instructor, nutrition expert, and healthy living blogger, providing practical suggestions for gentle daily movement, brain fitness, and memory maintenance. From India to Japan, northern Europe, and the Greek Island of Ikaria, Collins uncovers the unique lifestyles of people who have achieved remarkable health and longevity. With this knowledge, she shows how we can apply these principles to our own lives, promoting a period of wisdom, vitality, and happiness in our later years.
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