Anne Alexander
Sugar Smart Diet, The
- ISBN 13:
- 9781623364311
- author:
- Anne Alexander
- format:
- Paperback
- publisher:
- Rodale Books
- language:
- English
- Publication Year:
- 2015
- Pages:
- 320
- Dimensions:
- 16.5 x 2.2 x 23.1 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The Sugar Smart Diet reveals how hidden sugars in food can lead to weight gain and chronic diseases. By identifying which popular sugars increase fat storage and explaining how excess sugar affects the body, this guide empowers readers to take control of their sugar intake. A 32-day plan is outlined, addressing both the emotional and physiological effects of sugar, helping readers make informed choices about their diet. With a focus on becoming aware of sugar's presence in unexpected places, this informative guide provides practical advice for achieving optimal wellness.
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