Matthews, Jessica
Stretching to Stay Young
- ISBN 13:
- 9781623158064
- author:
- Matthews, Jessica
- format:
- Paperback (13 Dec 2016)
- publisher:
- Callisto Media
- language:
- English
- Publication Year:
- 2016
- Pages:
- 210
- Dimensions:
- 190mm X 18mm
- Genre:
- Exercise Health & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Increase your flexibility, strengthen your body, and feel more youthful with this simple guide to stretching. As we age, our joints and muscles can become tighter, making everyday activities more challenging. Stretching is a gentle activity that can help alleviate aches and pains, improve range of motion, and enhance overall well-being. This book provides step-by-step guidance on each stretch, helping you build confidence to progress into deeper levels of stretching. You'll find customizable plans, easy-to-understand explanations, and detailed illustrations to support your stretching journey. With this guide, you can tailor your routine to suit your health and fitness goals, and make stretching a natural part of your lifestyle. Whether you're looking to reduce stiffness, ease pain, or simply feel more energetic, this book offers practical advice and expert guidance to help you achieve your goals.
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