Nelson, Arnold G.
Stretching Anatomy
- ISBN 13:
- 9781492593645
- author:
- Nelson, Arnold G.
- format:
- Paperback / softback
- publisher:
- Human Kinetics Publishers
- language:
- English
- Publication Year:
- 2020
- Pages:
- 264
- Genre:
- Sports & Recreation, Triathalon, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the key to increased flexibility and improved muscular strength with Stretching Anatomy, Third Edition. This comprehensive guide has sold over 300,000 copies worldwide and is your go-to resource for understanding the stretches that will help you enhance recovery, ease of movement, and daily mobility.
With visually stunning illustrations of 79 stretches, this book covers all major joint areas of the body, from the feet to the neck. Each stretch includes step-by-step instructions, the names of the muscles stretched, and a detailed Stretch Notes section outlining procedures, benefits, and safety considerations. You'll find suggested stretching programs for daily mobility and flexibility, as well as sport-specific routines for 23 different sports.
Whether you're looking to alleviate tight hips, frozen shoulder, or general muscle soreness, or improve your flexibility for a specific sport, Stretching Anatomy, Third Edition, provides the knowledge and guidance you need to develop a regular stretching routine that will help you move and feel better.
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