Msc, Ruth Fogg
Stress N' Stuff: Tackling Student Stress (Stress 'n Stuff)
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- ISBN 13:
- 9781907385230
- author:
- Msc, Ruth Fogg
- format:
- Paperback
- publisher:
- Visualisation Press
- language:
- English
- Publication Year:
- 2021
- Pages:
- 272
- Dimensions:
- 22.9 x 15.2 x 1.5 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Stress N' Stuff: Tackling Student Stress offers practical guidance to help you understand and manage your stress levels. By exploring the underlying causes of your anxiety, this self-help guide provides tools and strategies to regain control over your thoughts and feelings.
Ruth Fogg's approach is designed to be accessible and empowering, helping you develop life skills to overcome stressful situations and build resilience. With clear and concise advice, this book provides a supportive framework for navigating challenging times.
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