Tumminello, Nick

Strength Zone Training: The - Most Effective Method for - Maximizing Muscle - Development

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ISBN 13:
9781718211476
author:
Tumminello, Nick
format:
Paperback
publisher:
Human Kinetics Publishers
language:
English
Publication Year:
2022
Pages:
328
Dimensions:
27.8 x 21.4 x 2 centimetres (0.9
Genre:
Sports & Recreation, Training, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£19.26

Description

Discover a smarter way to train and build strength with Strength Zone Training. This comprehensive guide shows you how to optimize your workouts by targeting each joint's full range of motion, rather than just individual muscles.

Renowned personal trainer Nick Tumminello shares his expertise on how to eliminate redundant exercises, maximize upper body and lower body strength, and improve performance and reduce injury risk. You'll learn how to combine exercises in a strategic way and create effective workout plans for any schedule.

With detailed instructions and coaching tips, Strength Zone Training is the perfect resource for anyone looking to take their fitness journey to the next level. The book includes a range of exercises addressing every area of the body, making it an invaluable tool for anyone serious about building strength and improving their overall health and wellbeing.

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