Sandow, Eugen
Strength and How to Obtain It
- ISBN 13:
- 9781475105698
- author:
- Sandow, Eugen
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2012
- Pages:
- 146
- Dimensions:
- 21.59 x 13.97 x 0.79 centimetres
- Genre:
- History, General, Fiction & Literature,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Developing physical strength is not just about physical exertion, but also about mental discipline. Eugen Sandow explains that the key to success lies in the power of concentrating the will upon the work, using one's mind to cultivate strength and vitality.
By combining physical exercise with mental focus, individuals can increase their muscle mass, strengthen their organs, and enhance their overall vitality. As Sandow notes, the cultivation of will-power is essential for achieving physical perfection, and can be exercised even without intense physical exertion.
This book, first published in 1897, offers valuable insights into the principles of physical culture and the importance of mental discipline in achieving physical strength. It is a valuable resource for anyone interested in physical fitness and self-improvement.
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