Susan Powter
Stop the Insanity
- ISBN 13:
- 9781451607567
- author:
- Susan Powter
- format:
- Paperback
- publisher:
- language:
- English
- Publication Year:
- 2010
- Pages:
- 400
- Dimensions:
- 20.3 x 12.7 x 2.3 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine, , Diet/Nutrition, General, Weight Loss, HEA019000, Health & Fitness / Healthy Living, SEL021000, Consumer Health, Nutrition And Diet, Personal Health, Healthy Living, Motivational & Inspirational, H
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Stop the Insanity is a step-by-step guide to taking control of your life and achieving lasting health and wellness. Susan Powter shares her personal journey, from feeling trapped by the diet and fitness industries to discovering a sustainable approach that works for women.
In this book, Susan Powter reveals how she overcame her own struggles with weight and depression to find a healthy, balanced way of living. She exposes the flaws in the diets and fitness industries that often fail to deliver long-term results, and offers practical advice on how to break free from these limitations.
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