Ho, Judy
Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- ISBN 13:
- 9780062874344
- author:
- Ho, Judy
- format:
- Hardback
- publisher:
- Harper Wave
- language:
- English
- Publication Year:
- 2019
- Pages:
- 304
- Dimensions:
- 22.9 x 15.2 x 2.6 centimetres (0
- Genre:
- Nonfiction, Psychology, Applied Psychology,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
Dr. Judy Ho, a licensed clinical psychologist and tenured professor, offers a fresh look at self-sabotage, providing a practical guide to help you identify your triggers, modify your thoughts and behaviors, and find your true motivation.
With a combination of therapeutically proven strategies and practical tools, Dr. Ho teaches you how to break the cycle of self-sabotage and start living the life you want. This book is a valuable resource for anyone looking to make lasting, positive change in their life.
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