Dold, Thomas
Step Up: The Ultimate Stair Running Training Book
- ISBN 13:
- 9781782552680
- author:
- Dold, Thomas
- format:
- Paperback
- publisher:
- Meyer & Meyer Sport
- language:
- English
- Publication Year:
- 2024
- Pages:
- 248
- Dimensions:
- 22.9 x 15.3 x 1.7 centimetres (0
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Step Up! The Ultimate Stair Running Training Book provides comprehensive guidance for runners of all levels. With its unique blend of theoretical knowledge, practical exercises, and motivational insights, this book helps you push beyond your training plateaus and achieve your goals.
The book includes a range of exercises and training plans to help you improve your strength, coordination, and endurance. You'll also find tips on how to stay motivated and focused, essential for reaching your full potential as a runner. With its accessible and entertaining approach, Step Up! is the perfect companion for anyone looking to take their stair running to the next level.
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