Johnson, Robin
Stalking Yang Lu-chan
- ISBN 13:
- 9780865344822
- author:
- Johnson, Robin
- format:
- Paperback
- publisher:
- Sunstone Press,US
- language:
- English
- Publication Year:
- 2005
- Pages:
- 132
- Dimensions:
- 152mm X 229mm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Stalking Yang Lu-Chan: Finding Your Tai Chi Body
This practical manual explores the core components of Tai Chi movement, drawing inspiration from the skills of Yang the Invincible. Through clear and direct language, it reveals the key elements in finding and training a Tai Chi body.
The author's 30 years of exploration and deep respect for Yang are distilled into this comprehensive guide, which presents structures and techniques of moving bodies in plain language. Whether seeking self-care, self-defense, or enhanced understanding, you'll find ways to progress at all levels using sensing and deeds, not thinking and ideas.
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