Rhonda Cohen

Sport Psychology: The Basics: Optimising Human Performance

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ISBN 13:: 9781408172094
author:: Rhonda Cohen
format:: Paperback
publisher:: Bloomsbury Publishing PLC
language:: English
Publication Year:: 2016
Pages:: 224
Dimensions:: 15.3 x 23.4 cm
Genre:: Sports, Hobbies & Games, Training & Coaching,
Condition:: New
Availability:: Item usually sent within 4 working days

£23.93

Current Stock: 2

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Description

Description

Sport Psychology: The Basics provides a comprehensive overview of the key concepts and practical applications in this field. Aimed at students, athletes, coaches, and anyone looking to enhance their performance, this accessible resource covers topics such as talent identification, mental toughness, risk taking, stress management, mindfulness, gender issues, sporting injuries, and the use of social media.

Examples from a wide range of sports are used to illustrate key psychological concepts, including football, rugby, tennis, cricket, motorsport, swimming, winter sports, weight lifting, martial arts, athletics, baseball, and American football. The book also addresses current issues in sport psychology and provides recommendations for online resources.

With a focus on helping readers progress from understanding the theory to applying it in practice, this book is an ideal resource for anyone looking to improve their performance or learn more about sports psychology.

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