Woolf, Kalpna
Spice Diet: Spice up slim down
- ISBN 13:
- 9781911641308
- author:
- Woolf, Kalpna
- format:
- Paperback / softback
- publisher:
- Pavilion Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 176
- Dimensions:
- 23.5 x 19.3 x 1.3 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Spice Diet combines delicious recipes and healthy eating, using the tastes, healing powers, and weight-loss properties of spices from around the world. Kalpna Woolf's approach reveals how spices can be incorporated into contemporary low-calorie recipes that have a lasting impact on our diets and health. This book offers a healthy-eating plan that guarantees weight loss and improved well-being, along with 100 calorie-counted recipes featuring spices from various regions, including India, South America, the Far East, Europe, Africa, and the Middle East. Beautiful photography brings the exotic spice flavors to life, making it easy to create versatile spice rubs and enjoy a variety of dishes. Helpful weekly meal planners and top ten essential spices for every pantry complete this comprehensive guide, perfect for cooks looking to combine adventurous food with a long-lasting healthy lifestyle.
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