Magill, Pete
Speedrunner
- ISBN 13:
- 9781937715786
- author:
- Magill, Pete
- format:
- Paperback
- publisher:
- VeloPress
- language:
- English
- Publication Year:
- 2018
- Pages:
- 250
- Dimensions:
- 24.64 x 19.05 x 1.27 centimetres
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Unlock your full potential and take your running to the next level with SpeedRunner. This comprehensive training plan, developed by renowned running coach Pete Magill, provides a 4-week program to help you build speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power.
Whether you're an athlete looking to improve your performance in team sports or individual events like distance running, track, or triathlon, SpeedRunner's expert guidance will help you achieve peak performance. With decades of experience coaching athletes of all ages, Magill has led his club to numerous US National Masters Championships and holds multiple American and world age-group records.
SpeedRunner offers a range of training options, including core 4-week program, speed-only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. With this book, you'll be able to make significant improvements in your leg speed and achieve faster times.