Sena, Joe De
Spartan Way
- ISBN 13:
- 9781250350176
- author:
- Sena, Joe De
- format:
- Paperback
- publisher:
- St. Martin's Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 208
- Dimensions:
- 21.6 x 14 x 1.3 centimetres (0.2
- Genre:
- Sports & Recreation, Training, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Spartan Way: Eat Better. Train Better. Think Better. Be Better.
Joe De Sena's guide to achieving success and living a fulfilling life is based on his own experiences as a marathon runner and ultra-endurance athlete. He shares practical advice on how to improve your physical health, mental toughness, and overall well-being through a combination of diet, exercise, and mindset training.
With clear and concise guidance, De Sena provides a holistic approach to self-improvement that is accessible to anyone looking to make positive changes in their life. His no-nonsense approach makes this book an ideal read for those seeking motivation and inspiration to take control of their health and wellbeing.
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