Ratey, John J.
Spark
- ISBN 13:
- 9780316113502
- author:
- Ratey, John J.
- format:
- HardBack
- publisher:
- Little, Brown and Company
- language:
- English
- Publication Year:
- 2008
- Pages:
- 304
- Dimensions:
- 15.75 x 2.54 x 24.13 centimetres
- Genre:
- Consumer Health
- Condition:
- New
- Availability:
- Item usually sent within 3 working days
Description
Discover how exercise can transform your brain and body. John J. Ratey, MD, presents groundbreaking research that proves physical activity is our best defence against stress, depression, addiction and more.
Aerobic exercise physically remodels our brains for peak performance, improving mood, memory and cognitive function. This fascinating book explores the mind-body connection, revealing startling evidence of the benefits of regular physical activity.
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