Sarah McLean
Soul-Centred: Transform Your Life in 8 Weeks with Meditation
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- ISBN 13:
- 9781848507807
- author:
- Sarah McLean
- format:
- Paperback
- publisher:
- Hay House UK
- language:
- English
- Publication Year:
- 2012
- Pages:
- 240
- Dimensions:
- 22.9 x 15.2 x 2 cm
- Genre:
- Mind, Body & Spirit, Thought & Practice, Meditation, Mind, body, spirit: meditation & visualisation, Mind, Body & Spirit / Thought, Practice, Body, Mind & Spirit / Meditation, Mind, Body & Spirit: General
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Soul-Centered offers a practical 8-week program to help you cultivate an effective daily meditation practice. Based on Sarah McLean's 20-plus year spiritual journey, this book provides time-tested techniques and research-backed insights to support your meditation practice.
Each of the 8 weeks explores a variety of meditation practices, with a focus on specific benefits derived from meditation, such as awareness, peace, freedom, compassion, intimacy, authenticity, receptivity, and nourishment. This approach inspires you to confidently practice meditation and develop a new perspective, leading to greater self-awareness, peace, and compassion.
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