Netta
Solitude: The Science and Power of Being Alone
- ISBN 13:
- 9781009256605
- author:
- Netta
- format:
- Hardback
- publisher:
- Cambridge University Press
- language:
- English
- Publication Year:
- 2024
- Pages:
- 300
- Dimensions:
- 23 x 15 x 2.4 centimetres (0.45
- Genre:
- Nonfiction, Psychology, Social Psychology,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Solitude: The Science and Power of Being Alone
This book explores the benefits of spending time alone, revealing how it can boost well-being and personal growth. By examining key research findings and different perspectives from around the world, it shows that solitude can have a positive impact on creativity, anxiety, authenticity, ageing, and emotional regulation.
Through its exploration of solitude, this book aims to help readers understand what makes them better at spending time alone and how they can balance their social and solo needs. It provides actionable advice and insights into the role of solitude in achieving our best possible selves.
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