Hitz, Cj
Smoothies for Runners
- ISBN 13:
- 9780615626239
- author:
- Hitz, Cj
- format:
- Paperback
- publisher:
- Body and Soul Publishing
- language:
- English
- Publication Year:
- 2012
- Pages:
- 76
- Dimensions:
- 21.6 x 14 x 0.4 centimeters (0.1
- Genre:
- Sports & Recreation, Running, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the power of smoothies for runners. A smoothie can be one of your best friends in the world of food, providing fuel before a workout, offering a quick and nutritious meal on the go, and aiding recovery after a long run.
CJ Hitz shares his passion for smoothies, which he believes offer endless combinations that not only taste great but also do wonders for your health. With at least one fruit in every recipe, you'll find a perfect blend to suit your needs.
This book provides 32 proven recipes, including top tips and tricks for smoothie prep, pre-run fuel options, post-run recovery smoothies, and healthy dessert recipes. A special bonus section awaits at the end.
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