Stallone, Sylvester
Sly Moves
- ISBN 13:
- 9780060737870
- author:
- Stallone, Sylvester
- format:
- HardBack
- publisher:
- William Morrow
- language:
- English
- Publication Year:
- 2005
- Pages:
- 224
- Dimensions:
- 187mm X 232mm
- Genre:
- Films, cinema
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Sly Moves: A Proven Program for Getting Fit and Eating Right. Sylvester Stallone's action-oriented guide to fitness and nutrition is also a revealing portrait of one of Hollywood's biggest stars. In this candid inside look, Sly shares his personal journey with intense training methods and the lessons he learned along the way - often the hard way. He reveals how he overcame childhood bullying, found comfort and strength at the gym, and navigated the world of fad diets and workout disasters that fringed on obsession. The book outlines four exercise programs, a nutrition guide, and offers tips on setting goals, relaxation techniques, and more. With a commitment of just three hours a week, readers can achieve their fitness goals and develop a healthier relationship with food.
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