Peters, Jo
Slow
- ISBN 13:
- 9781786855398
- author:
- Peters, Jo
- format:
- Hardback
- publisher:
- Summersdale Publishers
- language:
- English
- Publication Year:
- 2018
- Pages:
- 160
- Dimensions:
- 176mm X 196mm
- Genre:
- 19.6 x 17.6 centimetres (0.48 kg, Health & Wellbeing, Mind, Body & Spirit, General,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Discover how to slow down time and cultivate a simpler life with this invaluable guide to slow living.
Endless work deadlines, family responsibilities, and social pressures can leave you feeling overwhelmed. This book offers practical advice on self-care, breathing techniques, mindfulness, ethical living, and eating, as well as tips for incorporating quiet moments into your daily routine.
By following the guidance in this book, you can boost your physical and mental wellbeing, enrich your relationships, and reconnect with what's truly important. A happier, calmer you is within reach.
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