Nick Littlehales
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind
- ISBN 13:
- 9780241975978
- author:
- Nick Littlehales
- format:
- Paperback
- publisher:
- Penguin Life (27 Oct. 2016)
- language:
- English
- Publication Year:
- 2016
- Pages:
- 208
- Dimensions:
- 12.9 x 1.3 x 17.8 cm
- Genre:
- Developmental Psychology Textbook
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Sleep is a fundamental aspect of our lives, yet many of us struggle to get the restful nights we need. Nick Littlehales, a leading sleep coach, offers a fresh approach to sleep, debunking common myths and introducing new concepts to help you improve the quality of your sleep.
By understanding your personal sleep characteristics and cycles, you can make informed changes to your bedtime routine, including the power of naps and how to deal with common night-time challenges such as anxiety and snoring. With practical advice, Littlehales sets out achievable ways to get the best possible quality of sleep, leading to improved performance in work, at home, and while keeping fit.
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