Biram, Tracy

Sleep: 389 (Issues Series)

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ISBN 13:
9781861688477
author:
Biram, Tracy
format:
Paperback / softback
publisher:
Independence Educational Publishers
language:
English
Publication Year:
2021
Pages:
48
Dimensions:
29 x 21 centimetres (0.24 kg)
Genre:
Nonfiction, Education, Teaching Methods & Materials,
Condition:
New
Availability:
Item usually sent within 4 working days
£11.14

Description

Sleep by Tracy Biram explores the complexities of rest and its impact on our lives. This concise guide delves into the science behind sleep patterns and offers practical advice for improving sleep quality.

From understanding the different stages of sleep to developing strategies for better rest, this book provides a comprehensive overview of the subject. With clear explanations and actionable tips, readers can gain a deeper understanding of their own sleep habits and make positive changes.

Written in an accessible style, Sleep is an informative resource for anyone looking to improve their sleep patterns or simply seeking a better understanding of this essential aspect of our daily lives.

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