Freedman, Rory
Skinny ba*tard
- ISBN 13:
- 9780762435401
- author:
- Freedman, Rory
- format:
- Paperback
- publisher:
- Perseus Books
- language:
- English
- Publication Year:
- 2009
- Pages:
- 288
- Dimensions:
- 136mm X 183mm
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For every woman who's taken control of her health, there's a man who's ready to follow suit. The authors of Skinny Bitch, now share their expertise on how to ditch the "meat and potatoes" diet and get buff on the right foods. The traditional macho approach to eating is being challenged by the authors, who argue that a balanced diet is essential for both men and women. In Skinny Bastard, they'll show you how to make healthy choices and achieve your fitness goals. By adopting a more informed approach to food, men can improve their overall health and wellbeing, and look and feel their best. With the authors' straight-talking guidance, you'll be able to make positive changes to your diet and lifestyle.
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