Moritz, Andreas

Simple Steps to Total Health

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ISBN 13:
9780976794486
author:
Moritz, Andreas
format:
Paperback
publisher:
Ener-Chi
language:
English
Publication Year:
2006
Pages:
184
Dimensions:
152mm X 229mm
Genre:
Chinese medicine & acupuncture
Condition:
New
Availability:
Item usually sent within 5 working days
£16.39

Description

Health and vitality are the natural states of being for the human body. However, many people suffer from various health conditions due to eating habits and lifestyle choices. The build-up of toxins and residues can inhibit organ systems from performing their normal functions, leading to disease. This book provides guidance on restoring health and vitality through internal cleansing, hydration, nutrition, and living habits. The book is organized into three sections, each addressing a key aspect of overall well-being. Part 1 focuses on cleansing organs and systems, while Part 2 explores healthy nutrition, including the importance of proper food preparation and the hazards of certain cooking methods. Part 3 discusses the 24-hour daily digestive and metabolic cycles, highlighting the impact of our internal clock on physical health. The authors also share insights on the connection between our thoughts and emotions and our physical health.

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