Sergio Oliva , Francisco G Marchante

Sergio Oliva the Myth

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ISBN 13:: 9780977904013
author:: Sergio Oliva , Francisco G Marchante
format:: Paperback
publisher:: Gras Publishing
language:: English
Publication Year:: 2007
Pages:: 350
Dimensions:: 21 x 1.9 x 28 cm
Genre:: Sports, Hobbies & Games, Training & Coaching, Weight Training, Sergio Oliva, Francisco G Marchante,Sergio Oliva the Myth,Gras Publishing,0977904016,Sports & Recreation,Bodybuilding & Weight Training,Sports & Recreation / Bodybuilding & Weight Trainin
Condition:: New
Availability:: Item usually sent within 5 working days

£30.29

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Description

Description

Sergio Oliva, The Myth, is a candid and revealing autobiography that takes readers on a journey through the life of the only man to have won the Mr. Olympia title uncontested. Born in a communist country, Oliva recounts his daring escape to gain his freedom and the development of his extraordinary physique, which earned him the nickname "the most muscular and incredible body of all time". In this book, Oliva shares the facts behind his most prestigious contests, including his confrontations with Arnold Schwarzenegger. He also discusses the politics and controversies of the bodybuilding world, including the use of steroids and growth hormone. With his trademark honesty, Oliva reveals his training secrets, including his secret routines and Q&A sessions, as well as his approach to getting in shape for women and maintaining a healthy lifestyle. With over 100 Q&A's, training secrets, and health recipes, Sergio Oliva's The Myth is a comprehensive guide to bodybuilding and a worthwhile read for anyone interested in the sport.

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