Brew, Ama
SELF CARE Made Easy
- ISBN 13:
- 9781735822419
- author:
- Brew, Ama
- format:
- Paperback / softback
- publisher:
- Empowered for Balance
- language:
- English
- Publication Year:
- 2020
- Pages:
- 130
- Dimensions:
- 22.9 x 15.2 x 0.7 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Reclaim your life and discover a wellspring of energy that will allow you to reach your goals. Ama Brew's 'SELF-CARE Made Easy' is a Christian self-care guided journal for women, offering quick and actionable steps to make time for self-care, set boundaries, recognize Superwoman Syndrome, and create a sustainable practice even with a busy schedule. By infusing select moments of your life with elements from this self-care journal, you'll discover how easy it can be to give yourself the care you need while meeting the demands on your life. This transformational guide is designed to help Christian women like you prioritize their well-being and eliminate stress and burnout from your life. If you're looking for a practical tool to help you manage your time, energy, and priorities, 'SELF-CARE Made Easy' is an ideal resource.
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