Ciju, Roby Jose
Seaweeds as Vegetables
- ISBN 13:
- 9781500985271
- author:
- Ciju, Roby Jose
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2014
- Pages:
- 46
- Dimensions:
- 22.9 x 15.2 x 0.3 centimetres (0
- Genre:
- General (US: Trade), Home & Garden, Gardening,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Seaweeds As Vegetables by Roby Jose Ciju is an in-depth exploration of the nutritional benefits and uses of various seaweeds. These marine algae are now widely used as multifunctional foods, providing essential minerals, vitamins, and bioactive compounds that can enhance human health. The book delves into the properties and applications of seven major types of seaweed: agar, winged kelp, Irish moss, purple laver or nori, green laver, kombu, dulse, caulerpa, spirulina, and wakame. By understanding how to incorporate these seaweeds into your diet, you can take a proactive approach to maintaining overall well-being and reducing the risk of certain diseases. By examining the nutritional value and potential health benefits of various seaweed species, Seaweeds As Vegetables offers a valuable resource for anyone interested in exploring the world of functional foods.
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