Holford, Patrick
Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
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- ISBN 13:
- 9780349420806
- author:
- Holford, Patrick
- format:
- Paperback / softback
- publisher:
- Piatkus Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 416
- Dimensions:
- 21.6 x 13.5 centimeters (0.30 kg
- Genre:
- Science, Medical, Geriatric,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Say No To Arthritis: A Practical Approach to Preventing, Arresting and Reversing Arthritis and Muscle Pain
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
With a practical and easy-to-follow anti-arthritis action plan, this book provides invaluable guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.
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