Key, Sarah
Sarah Key's Back Sufferers' Bible
- ISBN 13:
- 9780091814946
- author:
- Key, Sarah
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2000
- Pages:
- 224
- Dimensions:
- 15.3 x 1.9 x 23.4 centimetres (0
- Genre:
- Coping with disability
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Back Sufferer's Bible by Sarah Key is a comprehensive guide to managing back pain. This book provides clear and understandable advice on how to treat your own back pain, focusing on the steps you can take to put the problem right. It explains each spinal disorder, what causes the pain, and offers helpful exercises with information on their benefits and frequency of use. The book also covers essential topics such as back pain management, medication, bed rest, and returning to work. Whether you're dealing with acute back pain or less severe discomfort on a daily basis, this guide is designed to help you cope and find relief. With its practical and accessible approach, The Back Sufferer's Bible is an invaluable resource for anyone struggling with back pain.
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