Nd, Mark Sherwood
Sanar el trauma
- ISBN 13:
- 9788484459484
- author:
- Nd, Mark Sherwood
- format:
- Paperback
- publisher:
- Gaia Ediciones.
- language:
- Spanish
- Publication Year:
- 2022
- Pages:
- 146
- Dimensions:
- 22.9 x 15.2 x 0.8 centimetres (0
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Sanar el trauma offers a personal guide to applying the Somatic Experiencing method, developed by Dr. Peter Levine, to overcome unexplained symptoms and traumas. This approach focuses on revisiting traumatic experiences rather than reliving them, allowing individuals to regain their natural state. Trauma is a part of life, but it doesn't have to be a lifelong sentence. By accessing the body's origins of pain, Dr. Levine shares the essence of his method to address unexplained symptoms from their core. This book provides 12 guided audio exercises from the Somatic Experiencing method to support personal healing. With this practical guide, readers can learn to approach and resolve underlying traumas, promoting overall well-being.
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