DaltonSmith, Saundra
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
- ISBN 13:
- 9781478921684
- author:
- DaltonSmith, Saundra
- format:
- Paperback / softback
- publisher:
- Faithwords
- language:
- English
- Publication Year:
- 2019
- Pages:
- 240
- Dimensions:
- 20.3 x 13.3 centimetres
- Genre:
- Religion, Christianity, Christian Living,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Rest can no longer remain optional. In a world where staying busy is easy, Dr. Saundra Dalton-Smith reveals why rest is essential for our health, happiness, relationships, creativity, and productivity. Dr. Dalton-Smith identifies seven types of rest that are often lacking in our lives, including physical, mental, spiritual, emotional, sensory, social, and creative rest. She shares how a deficiency in any one of these types of rest can have negative effects on our well-being. By combining scientific research with personal stories and practical next steps, Dr. Dalton-Smith shows rest as something sacred, valuable, and worthy of our respect. This book gives permission to embrace rest, set boundaries, and seek sanctuary without guilt, shame, or fear.
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