Galloway, Jeff

Running: Getting Started: Sixth Edition

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ISBN 13:
9781782552697
author:
Galloway, Jeff
format:
Paperback
publisher:
Meyer & Meyer Sport (UK) Ltd
language:
English
Publication Year:
2024
Pages:
240
Dimensions:
21.8 x 15.8 x 2 centimetres (0.3
Genre:
Sports & Recreation, Running, Sports & Recreation,
Condition:
New
Availability:
Item usually sent within 4 working days
£15.00

Description

Get started with running and enjoy it for years to come. This comprehensive guide covers everything you need to know, from finding the right shoes to staying motivated and injury-free.

Running coach Jeff Galloway outlines his proven Run Walk Run method, providing weekly training plans that can be tailored to your individual goals. He also shares expert advice on nutrition, running form, and preparing for your first race.

Whether you're a complete beginner or looking to get back into running after a break, this book has everything you need to succeed. With its clear and accessible approach, you'll be able to fit training into your lifestyle and enjoy the many benefits of regular running.

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