Coates, Budd

Runner's World Rhythmic Running

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ISBN 13:
9781609619190
author:
Coates, Budd
format:
Paperback
publisher:
Rodale
language:
English
Publication Year:
2013
Pages:
240
Dimensions:
15.2 x 1.9 x 22.9 cm
Genre:
Sports, Hobbies & Games, Athletics & Gymnastics, Running & Jogging,
Condition:
New
Availability:
Item usually sent within 5 working days
£15.22

Description

Runner's World Running on Air: A Revolutionary Approach to Improve Your Performance. Renowned running coach Budd Coates presents a simple yet effective training method based on rhythmic breathing to help runners of all experience levels improve their performance, prevent injury, and enjoy the joy of running. By focusing on their breathing, runners can bring their minds and bodies into harmony, leading to stronger, faster, and more comfortable runs. This book explains the basics of rhythmic breathing, teaching readers how to perform it while walking and eventually while running. It also covers the importance of stretching, cross-training, and core training, with detailed training plans and schedules provided. With a mix of accessible science, Eastern philosophy, and real-world examples, Coates shows how rhythmic breathing can be applied to any workout to achieve better results.

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