Bill Sayer

Rowing and Sculling

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ISBN 13:: 9780719809897
author:: Bill Sayer
format:: Paperback
publisher:: Robert Hale Ltd
language:: English
Publication Year:: 2013
Pages:: 240
Dimensions:: 14.6 x 18.9 x 1.5 centimetres (0
Genre:: Sports ; Recreation
Condition:: New
Availability:: Item usually sent within 10 working days

£17.97

Current Stock: 5

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Description

Description

Rowing and Sculling: The Complete Manual by Bill Sayer provides comprehensive instruction for enthusiasts of all levels. This updated edition takes into account recent changes in the sport, incorporating new research findings and training methods to help athletes maximize their efficiency, strength, and endurance. The book covers the basics of equipment, boat design, and training, including special requirements for women and juniors. It also explores different techniques required for rowing and sculling, with illustrated sequences of photographs. Advice is given on steering, coxing, and the challenges of head-of-the-river and regatta racing. Whether you're a beginner or an experienced competitor, this manual offers valuable information to help you improve your skills and achieve success in the sport.

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