Britain), Royal Horticultural Society (Great (associated with work)
RHS Gardening for Mindfulness
- ISBN 13:
- 9781784726614
- author:
- Britain), Royal Horticultural Society (Great (associated with work)
- format:
- Hardback
- publisher:
- Octopus
- language:
- English
- Publication Year:
- 2020
- Pages:
- 224
- Dimensions:
- 214mm / 154mm
- Genre:
- Gardening
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
RHS Gardening for Mindfulness is a beautifully illustrated guide to cultivating calm and well-being in the garden. By combining horticulture and mindfulness, Holly Farrell provides a practical and inspirational approach to creating a more contemplative outdoor space.
Through a range of projects, meditations, and design ideas, this book shows how gardening can be a powerful tool for improving mental health and wellbeing. From growing plants from seed to creating a mandala, each project is designed to help you connect with nature and find a sense of peace.
With its easy-to-follow format and beautiful packaging, RHS Gardening for Mindfulness is the perfect book for anyone looking to bring more mindfulness and calm into their life through gardening.
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