Andrea Gilats

Restoring Flexibility

(No reviews yet) Write a Review
ISBN 13:
9781612434919
author:
Andrea Gilats
format:
Paperback
publisher:
Ulysses Press
language:
English
Publication Year:
2015
Pages:
144
Dimensions:
23.3 x 19.2 x 1.1 cm
Genre:
Health, Family & Lifestyle, Fitness & Exercise, Yoga
Condition:
New
Availability:
Item usually sent within 10 working days
£13.53

Description

Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

This fully illustrated program shows you how to optimize stretching and yoga exercises to improve mobility, prevent injury, and promote long-term health. With a gentle, step-by-step approach, it helps you renew your physical abilities as you age.

Over four weeks, this 25-minute, twice-weekly practice features poses, sequences, and techniques to help you improve your posture, increase spinal flexibility, relax tight muscles, expand mobility in your hip joints, and reduce the risk of falling. As you make this flexibility practice a regular habit, you'll feel more energetic and enjoy moving freely.

View AllClose

Related Products

Related Products

Restore
Add to Cart
Quick view

Restore

Kirk, Will

£21.42
Discover the joy of caring for the things you love around the home with Will Kirk's guide to wood care and restoration.From quick fixes and everyday hacks to larger projects over a weekend, Restore...
Restoration
Add to Cart
Quick view

Restoration

Rose Tremain(Author, Introduction)

£10.97
Set in 17th-century England, Restoration is a vivid and humorous tale of love, luxury, and the rise and fall of ambition.A young medical student's life is transformed when he is invited to the court...
Restore
Add to Cart
Quick view

Restore

Erskine, Gizzi

£16.90
Restore offers a thoughtful approach to cooking and eating, exploring the real impact of our food choices on the environment and our bodies. Gizzi Erskine shares her insights and practical advice to...